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Nordic Walking and Parkinson’s

In the last few years, research studies discussed health benefits of nordic walking for patients with Parkinson’s disease, including increased walking speed and endurance (Mov Disord. 2008 Nov 15;23(15):2239-43). Many clients express interest in trying nordic walking as a form of exercise, but nordic walking is NOT the same as walking with trekking/hiking poles. Trekking […]