(720) 612-7956

Nordic Walking and Parkinson’s

In the last few years, research studies discussed health benefits of nordic walking for patients with Parkinson’s disease, including increased walking speed and endurance (Mov Disord. 2008 Nov 15;23(15):2239-43). Many clients express interest in trying nordic walking as a form of exercise, but nordic walking is NOT the same as walking with trekking/hiking poles.

Trekking poles are often sold at sporting good stores, but they are different than nordic walking poles in a few ways.

  1. Trekking poles are often used for balance on soft surfaces and have a metal point for pushing down into the ground, often held in front of you for balance. Nordic poles have a slanted rubber grip for push-off as your arm extends behind you when walking. Nordic walking is often performed on level ground.
  2. Trekking poles are often collapsible and height adjustable. Nordic walking poles can be purchased with a height-adjustable feature, but are typically purchased for your specific height.
  3. The grips on trekking poles are larger than a nordic pole grip, with a loop for a strap (similar to a ski pole), while nordic poles are often smaller, the strap is larger and has a velcro closure allowing for easy grip and control of the pole while walking.

Nordic walking is easy to learn, and there are numerous, short instructional videos on YouTube. Nordic Walking USA and the International Nordic Walking Foundation have very useful websites, offering information on purchasing poles and instruction in how to properly perform nordic walking.

 

www.nordicwalkingusa.com

www.inwa-nordicwalking.com

Tags: ,

mydenverpt

1comments

21 Dec, 2014

Physical Therapy

Comments

[…] Have your partner set the pace of your daily walk faster than your self-selected pace. Walk using nordic walking poles to push your arms through a bigger range of motion (this also increases your stride length). […]

/09 Apr, 2019

Your comment is awaiting moderation.

Incredible a lot of valuable information.
https://www.viagrawithoutdoctormsn.com/
viagra find free edinburgh computer
viagra online
i took two viagra
[url=https://www.genericviagracubarx.com/]buy generic viagra[/url]

/09 Apr, 2019

Your comment is awaiting moderation.

You revealed that really well.
https://www.genericviagracubarx.com/
viagra lymphoma
viagra online
natrural viagra
[url=https://www.viagrawithoutdoctorntx.com/]generic viagra 100mg[/url]

/09 Apr, 2019

Your comment is awaiting moderation.

Many thanks. Good stuff.
https://www.viagrawithoutdoctorntx.com/
robin williams viagra
viagra online
viagra quality of life
[url=https://www.genericviagracubarx.com/]buy viagra online[/url]

/10 Apr, 2019

Your comment is awaiting moderation.

You expressed this wonderfully!
https://www.viagrawithoutadoctorsmim.com/
could viagra help me achieve orgasm
generic viagra online
difference between 50mg viagra and 100mg
[url=https://www.viagrawithoutdoctorntx.com/]generic viagra 100mg[/url]

/10 Apr, 2019

Your comment is awaiting moderation.

Useful content. Kudos!
https://www.viagrawithoutadoctorsmim.com/
chemical name of viagra
generic viagra online
viagra paten
[url=https://www.genericviagracubarx.com/]buy viagra online[/url]

/10 Apr, 2019

Your comment is awaiting moderation.

Amazing a good deal of valuable data.
https://www.viagrawithoutdoctorbnt.com/
viagra voucher
viagra for sale uk
buy viagra canada
[url=https://www.viagrawithoutdoctormsn.com/]generic viagra online[/url]

/10 Apr, 2019

Your comment is awaiting moderation.

Thank you! I like it!
https://www.viagrawithoutdoctormsn.com/
best time to take viagra 50mg
viagra online
drug viagra zenegra
[url=https://www.genericviagracubarx.com/]generic viagra 100mg[/url]

/10 Apr, 2019

Your comment is awaiting moderation.

You stated that wonderfully.
https://www.viagrawithoutdoctorbnt.com/
loss viagra prescription
generic viagra
why am i getting viagra email
[url=https://www.viagrawithoutdoctorntx.com/]viagra for women[/url]

/10 Apr, 2019

Your comment is awaiting moderation.

Nicely put, Thank you!
https://www.viagrawithoutdoctorbnt.com/
levitra viagra cialis best
buy viagra
online viagra increase fertility sildenafil citrat
[url=https://www.viagrawithoutadoctorsmim.com/]buy viagra online[/url]

/10 Apr, 2019

Your comment is awaiting moderation.

Appreciate it! Lots of information.

https://www.genericviagracubarx.com/
generic viagra no prescription
buy generic viagra
athletes and viagra
[url=https://www.viagrawithoutadoctorsmim.com/]generic viagra 100mg[/url]

/10 Apr, 2019

Your comment is awaiting moderation.

Cheers. Lots of facts.

https://www.viagrawithoutdoctorntx.com/
purchase viagra online with paypal
buy viagra
soft viagra tablets
[url=https://www.viagrawithoutdoctormsn.com/]generic viagra 100mg[/url]

/10 Apr, 2019

Your comment is awaiting moderation.

Nicely spoken truly. !
https://www.viagrawithoutdoctormsn.com/
viagra 100 mg pulmonary hypertension
buy generic viagra
mail order viagra prescriptions
[url=https://www.viagrawithoutdoctormsn.com/]cheap viagra[/url]

/10 Apr, 2019

Your comment is awaiting moderation.

This is nicely said. !
https://www.viagrawithoutdoctorntx.com/
chinese viagra stree
buy viagra
normal viagra cost
[url=https://www.viagrawithoutdoctormsn.com/]viagra without a doctor prescription[/url]

/10 Apr, 2019

Your comment is awaiting moderation.

You expressed that superbly.
https://www.viagrawithoutdoctormsn.com/
long term effects of viagra
viagra 100mg
viagra edinburgh search site find
[url=https://www.viagrawithoutdoctormsn.com/]viagra generic[/url]

/11 Apr, 2019

Your comment is awaiting moderation.

Regards! An abundance of tips!

https://www.viagrawithoutdoctormsn.com/
viagra levitra cialis ads
viagra pills
viagra inc spoofing microsoft adresses
[url=https://www.viagrawithoutdoctorntx.com/]buy viagra[/url]

/11 Apr, 2019

Your comment is awaiting moderation.

Nicely put. Kudos.
https://www.viagrawithoutdoctorntx.com/
pn 1 viagra
generic viagra online
buy viagra proffesional
[url=https://www.genericviagracubarx.com/]viagra without a doctors prescription[/url]

/11 Apr, 2019

Your comment is awaiting moderation.

Beneficial content. Thank you.
https://www.genericviagracubarx.com/
free trial pack of viagra
viagra for sale uk
viagra v
[url=https://www.viagrawithoutdoctorntx.com/]viagra generic[/url]

/11 Apr, 2019

Your comment is awaiting moderation.

Many thanks, A good amount of material!

https://www.viagrawithoutdoctormsn.com/
viagra 100 mg short term effect
generic viagra online
viagra men
[url=https://www.viagrawithoutdoctormsn.com/]viagra without a doctor prescription[/url]

/11 Apr, 2019

Your comment is awaiting moderation.

Wow lots of fantastic facts.
https://www.viagrawithoutdoctorbnt.com/
copy viagra side effects
viagra generic
depression and viagra
[url=https://www.viagrawithoutadoctorsmim.com/]viagra without a doctors prescription[/url]

/11 Apr, 2019

Your comment is awaiting moderation.

This is nicely expressed! !
https://www.viagrawithoutdoctorntx.com/
expired date viagra
generic viagra
purchase viagra in uk
[url=https://www.viagrawithoutdoctorntx.com/]viagra pills[/url]

/11 Apr, 2019

Your comment is awaiting moderation.

Nicely put, Many thanks.
https://www.genericviagracubarx.com/
over the counter viagra replacment
generic viagra
viagra boost dopamine
[url=https://www.viagrawithoutdoctorbnt.com/]viagra online[/url]

/11 Apr, 2019

Your comment is awaiting moderation.

With thanks! Ample info!

https://www.viagrawithoutadoctorsmim.com/
cheap generic viagra no prescription
generic viagra
ge n eric viagra
[url=https://www.viagrawithoutadoctorsmim.com/]generic viagra[/url]

/11 Apr, 2019

Your comment is awaiting moderation.

Thank you! I enjoy it.
https://www.viagrawithoutdoctormsn.com/
viagra lightswitch
generic viagra
drug manufacturers buy softtabs viagra
[url=https://www.viagrawithoutdoctorntx.com/]viagra without a doctor prescription[/url]

/11 Apr, 2019

Your comment is awaiting moderation.

Nicely put. Thank you.
https://www.viagrawithoutdoctorbnt.com/
where to buy viagra in canada
viagra pills
drug generic generic viagra
[url=https://www.viagrawithoutdoctormsn.com/]viagra pills[/url]

/11 Apr, 2019

Your comment is awaiting moderation.

Regards. I value this!
https://www.viagrawithoutdoctorbnt.com/
viagra and zoloft
viagra online
viagra over the counter equivalent
[url=https://www.genericviagracubarx.com/]viagra for sale uk[/url]

/12 Apr, 2019

Your comment is awaiting moderation.

Incredible lots of awesome info.
https://www.viagrawithoutdoctorntx.com/
find viagra free sites online
viagra 100mg
when viagra doesn’t work
[url=https://www.viagrawithoutdoctorntx.com/]buy generic viagra[/url]

/12 Apr, 2019

Your comment is awaiting moderation.

Factor very well utilized.!
https://www.viagrawithoutdoctorbnt.com/
viagra violence
viagra for women
viagra boost dopamine
[url=https://www.viagrawithoutdoctormsn.com/]viagra without a doctors prescription[/url]

/12 Apr, 2019

Your comment is awaiting moderation.

Amazing material. Cheers!
https://www.genericviagracubarx.com/
viagra best price sildenafil
viagra for women
mixing vicodin viagra
[url=https://www.viagrawithoutdoctorntx.com/]buy viagra online[/url]

/12 Apr, 2019

Your comment is awaiting moderation.

You suggested it effectively.
https://www.genericviagracubarx.com/
viagra samples for free
viagra for women
slogan’s for viagra joke
[url=https://www.viagrawithoutdoctormsn.com/]buy generic viagra[/url]

/12 Apr, 2019

Your comment is awaiting moderation.

Really many of very good advice.
https://www.viagrawithoutdoctormsn.com/
viagra plotters chance downfall bbc news
viagra 100mg
viagra by mail canada
[url=https://www.genericviagracubarx.com/]viagra for women[/url]

/12 Apr, 2019

Your comment is awaiting moderation.

Thanks a lot, Fantastic stuff.
https://www.viagrawithoutdoctormsn.com/
quick forum readtopic viagra signature generated
viagra without a doctors prescription
cialis and viagra together
[url=https://www.genericviagracubarx.com/]viagra for women[/url]

/12 Apr, 2019

Your comment is awaiting moderation.

Many thanks, I appreciate it.
https://www.viagrawithoutdoctorbnt.com/
viagra levitra drug comparison
buy viagra
viagra rebate
[url=https://www.viagrawithoutdoctormsn.com/]buy viagra online[/url]

/12 Apr, 2019

Your comment is awaiting moderation.

Helpful forum posts. With thanks.
https://www.viagrawithoutdoctormsn.com/
best time to take viagra 50mg
viagra pills
viagra 100mg herbal
[url=https://www.viagrawithoutdoctorntx.com/]viagra generic[/url]

/12 Apr, 2019

Your comment is awaiting moderation.

Nicely put. Cheers!
https://www.viagrawithoutadoctorsmim.com/
walmart viagra
viagra generic
c-pill cheap viagra
[url=https://www.viagrawithoutadoctorsmim.com/]buy generic viagra[/url]

/12 Apr, 2019

Your comment is awaiting moderation.

Thanks a lot! I value it.
https://www.viagrawithoutdoctorbnt.com/
viagra approved
viagra for sale uk
st martin buying viagra
[url=https://www.viagrawithoutdoctorntx.com/]viagra pills[/url]

/13 Apr, 2019

Your comment is awaiting moderation.

Amazing plenty of good advice!
https://www.viagrawithoutdoctorbnt.com/
viagra canada corporate office
generic viagra
london viagra without prescription
[url=https://www.viagrawithoutdoctorntx.com/]viagra for women[/url]

/13 Apr, 2019

Your comment is awaiting moderation.

Fantastic postings. Thank you.
https://www.viagrawithoutdoctormsn.com/
prescrtion for viagra
buy viagra
how to buy viagra on line
[url=https://www.viagrawithoutdoctorntx.com/]buy viagra[/url]

/13 Apr, 2019

Your comment is awaiting moderation.

Thank you, I value it!
https://www.genericviagracubarx.com/
viagra if you don’t need it
viagra 100mg
drug interaction between viagra and l-arginine
[url=https://www.viagrawithoutadoctorsmim.com/]cheap viagra[/url]

/13 Apr, 2019

Your comment is awaiting moderation.

Cheers, Good stuff!
https://www.genericviagracubarx.com/
buy viagra canada
viagra generic
viagra sales in south africa
[url=https://www.viagrawithoutadoctorsmim.com/]generic viagra 100mg[/url]

/13 Apr, 2019

Your comment is awaiting moderation.

Thanks! I appreciate this.
https://www.genericviagracubarx.com/
cialis v s viagra
viagra 100mg
viagra producer
[url=https://www.viagrawithoutdoctorbnt.com/]viagra for women[/url]

/13 Apr, 2019

Your comment is awaiting moderation.

Thank you. I value it!
https://www.viagrawithoutdoctorntx.com/
free sites results computer viagra
generic viagra
video viagra
[url=https://www.viagrawithoutadoctorsmim.com/]generic viagra 100mg[/url]

/13 Apr, 2019

Your comment is awaiting moderation.

Cheers! I enjoy this.
https://www.viagrawithoutdoctormsn.com/
viagra and uroxatral
viagra pills
aarp viagra
[url=https://www.viagrawithoutdoctormsn.com/]viagra pills[/url]

/13 Apr, 2019

Your comment is awaiting moderation.

You said that fantastically.
https://www.viagrawithoutdoctormsn.com/
viagra and metoprotol
viagra online
does viagra cause macular degeneration
[url=https://www.viagrawithoutdoctormsn.com/]buy viagra online[/url]

/13 Apr, 2019

Your comment is awaiting moderation.

Cheers! A good amount of posts.

https://www.viagrawithoutdoctorntx.com/
order viagra viagra
generic viagra online
viagra sarasota florida
[url=https://www.viagrawithoutadoctorsmim.com/]cheap viagra[/url]

/13 Apr, 2019

Your comment is awaiting moderation.

Thanks a lot, Plenty of facts!

https://www.genericviagracubarx.com/
viagra increases penis size
cheap viagra
las vegas kamagra viagra about
[url=https://www.viagrawithoutdoctorbnt.com/]viagra for women[/url]

/13 Apr, 2019

Your comment is awaiting moderation.

Nicely put, Many thanks.
https://www.viagrawithoutdoctorbnt.com/
viagra ukraine
cheap viagra
aispirin and viagra together
[url=https://www.viagrawithoutdoctorbnt.com/]generic viagra 100mg[/url]

/14 Apr, 2019

Your comment is awaiting moderation.

Amazing a lot of valuable tips.
https://www.viagrawithoutdoctorntx.com/
patent protection for viagra
generic viagra online
viagra light switch plate
[url=https://www.viagrawithoutdoctormsn.com/]viagra generic[/url]

/14 Apr, 2019

Your comment is awaiting moderation.

Very good facts. Thank you.
https://www.viagrawithoutdoctorntx.com/
spiked drinks viagra
buy viagra
cheapest viagra reviews
[url=https://www.viagrawithoutdoctorntx.com/]viagra for sale uk[/url]

/14 Apr, 2019

Your comment is awaiting moderation.

Regards! Helpful stuff!
https://www.viagrawithoutdoctorntx.com/
viagra usage instructions
viagra online
poppers as viagra
[url=https://www.genericviagracubarx.com/]generic viagra 100mg[/url]

/14 Apr, 2019

Your comment is awaiting moderation.

Thanks a lot! Awesome stuff.
https://www.viagrawithoutdoctorbnt.com/
viagra norvasc drug interaction
viagra pills
legitimate viagra generic
[url=https://www.genericviagracubarx.com/]buy viagra online[/url]

/14 Apr, 2019

Your comment is awaiting moderation.

Amazing many of superb info.
https://www.genericviagracubarx.com/
does singulair work like viagra
viagra generic
good food instead of viagra
[url=https://www.viagrawithoutdoctorbnt.com/]viagra online[/url]

/14 Apr, 2019

Your comment is awaiting moderation.

Really loads of superb information.
https://www.viagrawithoutdoctorbnt.com/
minister viagra
generic viagra
african viagra
[url=https://www.viagrawithoutdoctormsn.com/]buy viagra online[/url]

/14 Apr, 2019

Your comment is awaiting moderation.

You actually explained it very well!
https://www.viagrawithoutdoctorntx.com/
otc alternitives for viagra
generic viagra 100mg
pfizer viagra uk
[url=https://www.viagrawithoutadoctorsmim.com/]buy viagra online[/url]

/14 Apr, 2019

Your comment is awaiting moderation.

You have made your position quite clearly.!
https://www.viagrawithoutdoctorbnt.com/
keyword order viagra online
viagra 100mg
brand viagra without prescription
[url=https://www.viagrawithoutdoctorntx.com/]viagra pills[/url]

/14 Apr, 2019

Your comment is awaiting moderation.

You’ve made your stand quite well.!
https://www.viagrawithoutadoctorsmim.com/
viagra online doma
generic viagra 100mg
cost of viagra in the philippines
[url=https://www.viagrawithoutdoctorntx.com/]viagra online[/url]

/14 Apr, 2019

Your comment is awaiting moderation.

You actually explained it well!
https://www.genericviagracubarx.com/
viagra rxmeds
viagra 100mg
netdr viagra taste complaints
[url=https://www.viagrawithoutadoctorsmim.com/]cheap viagra[/url]

/15 Apr, 2019

Your comment is awaiting moderation.

Awesome stuff. Thanks a lot!
https://www.genericviagracubarx.com/
viagra online uk prescrition
viagra without a doctor prescription
natural testosterone viagra
[url=https://www.genericviagracubarx.com/]buy generic viagra[/url]

/15 Apr, 2019

Your comment is awaiting moderation.

Cheers! A good amount of data!

https://www.viagrawithoutadoctorsmim.com/
discount bulk viagra
buy viagra online
viagra liver damage
[url=https://www.genericviagracubarx.com/]viagra online[/url]

/15 Apr, 2019

Your comment is awaiting moderation.

Really loads of good info.
https://www.viagrawithoutdoctorbnt.com/
viagra pill pictures
viagra without a doctors prescription
viagra no brasil
[url=https://www.viagrawithoutadoctorsmim.com/]viagra online[/url]

/15 Apr, 2019

Your comment is awaiting moderation.

Kudos. Awesome information!
https://www.genericviagracubarx.com/
white rabbit and viagra
viagra online
generic viagra scam vls pharmacy
[url=https://www.genericviagracubarx.com/]viagra online[/url]

/15 Apr, 2019

Your comment is awaiting moderation.

Thanks a lot. A lot of advice!

https://www.genericviagracubarx.com/
practical benefits of viagra
viagra 100mg
where can i purchase viagra
[url=https://www.viagrawithoutdoctorbnt.com/]viagra generic[/url]

/15 Apr, 2019

Your comment is awaiting moderation.

Truly tons of great info!
https://www.viagrawithoutdoctorbnt.com/
red and yellow chinese viagra
generic viagra online
buy chinese herbal viagra duro
[url=https://www.viagrawithoutdoctorbnt.com/]viagra pills[/url]

/15 Apr, 2019

Your comment is awaiting moderation.

Fantastic write ups. Cheers!
https://www.viagrawithoutdoctorbnt.com/
faq about viagra
viagra for sale uk
technical information about viagra sildenafil citrate
[url=https://www.viagrawithoutdoctorntx.com/]generic viagra[/url]

/15 Apr, 2019

Your comment is awaiting moderation.

Whoa tons of valuable material!
http://viagrawithoutadoctorsntx.com/
generic viagra in united state
viagra pills
viagra overnight shipping fedex
[url=http://viagrawithoutadoctorsntx.com/]buy generic viagra[/url]

/15 Apr, 2019

Your comment is awaiting moderation.

Very good data. Thanks a lot!
http://viagrawithoutadoctorsntx.com/
reviews for viagra cialis and levitra
viagra without a doctor prescription
viagra and general motors
[url=http://viagrapego.com/]viagra without a doctor prescription[/url]

/16 Apr, 2019

Your comment is awaiting moderation.

Incredible tons of very good tips!
http://viagrawithoutadoctormsn.com/
generic viagra in united state
viagra 100mg
class action on lawsuit for viagra
[url=http://viagrapego.com/]viagra 100mg[/url]

/16 Apr, 2019

Your comment is awaiting moderation.

You reported this adequately.
http://viagrawithoutadoctorsntx.com/
diabetes viagra
viagra pills
cheapest uk supplier viagra
[url=http://viagrapego.com/]generic viagra online[/url]

/16 Apr, 2019

Your comment is awaiting moderation.

Point very well considered!.
http://viagrawithoutadoctorsntx.com/
medicare b benefit viagra
buy viagra online
viagra anorexia
[url=http://viagrapego.com/]viagra pills[/url]

/16 Apr, 2019

Your comment is awaiting moderation.

Nicely put. Thanks!
http://viagrawithoutadoctorsntx.com/
info on viagra
viagra for women
viagra multiple chemical sensitivities
[url=http://viagrawithoutadoctormsn.com/]generic viagra 100mg[/url]

/16 Apr, 2019

Your comment is awaiting moderation.

Well spoken without a doubt! !
http://viagrawithoutadoctormsn.com/
man dies from viagra overdose
buy viagra
overnight shipping viagra soft
[url=http://viagrawithoutadoctorsntx.com/]viagra for sale uk[/url]

/16 Apr, 2019

Your comment is awaiting moderation.

Truly all kinds of very good advice!
http://viagrawithoutadoctorsntx.com/
mccain avoids viagra cnn
viagra online
lawsuits viagra heart attacks
[url=http://viagrapego.com/]viagra pills[/url]

/16 Apr, 2019

Your comment is awaiting moderation.

Many thanks. Plenty of material.

http://viagrawithoutadoctormsn.com/
where to but viagra safe
viagra pills
viagra super active canada
[url=http://viagrawithoutadoctorsntx.com/]viagra without a doctors prescription[/url]

Type a comment

Submit