Learn the principles of PWR!Moves and how to incorporate them into your daily activities for better mobility. PWR!Moves are designed to specifically target the symptoms of Parkinson’s disease that can make mobility more difficult. We will target muscle rigidity (flexibility), bradykinesia (amplitude and speed of movement), and focus on performing movements with high effort and attention to action. This is a small class format designed for fun and success, with the opportunity for analysis of your movement strategies by a skilled physical therapist with extensive experience treating patients with Parkinson’s disease. This class will teach you the PWR!Moves in multiple positions, including floor work. This class can be taken if you are new to PWR! Moves and can also be repeated each 4-week session.