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16

Jun

1022

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Biking Safety Tips

Biking Safety – Five safety tips Warmer weather often means getting outdoors and here are some important safety reminders as you get on the trail or road with your bike: Is your equipment safe? – get a tune-up before heading out. Check to see if your chain,  brakes, tires, and other vital equipment are in […]

02

Jan

1471

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Walking with trekking poles & Parkinson’s Disease

         It’s that time of year again. The start of a new year, a time where you make resolutions for the year ahead of you and set goals to improve your health, career, relationships and try something new. In particular, if you are an individual with Parkinson’s Disease, you know the importance of exercise for […]